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Highlited

Healthy tip!

Did you know that mushrooms have high levels of antioxidants. Antioxidants help the body fight toxic free radicals and keep us healthy

Try these quick mushroom recipe ideas

Mushroom Dip

Saute chopped cup mushrooms, crushed garlic and chopped green onions in butter until soft. Allow to cool, drain off excess liquid. Use pulse button on food processor to process until finely chopped. Stir in thick greek-style yoghurt, chopped parsley and a dollop of Dijon mustard.

 

BBQ Asian-style Mushrooms

Toss sliced cup or flat mushrooms with olive oil, freshly grated ginger, hoisin or plum sauce. Saute on a hot bbq plate until tender and serve over lamb, chicken or fish. Your family will love them!!

 

Mushroom and peanut lettuce cups

Combine 1/4 cup each lime juice, sweet chilli sauce, fish sauce and peanut oil, stir to combine. Pour over halved button mushrooms, cover and allow to stand 30 minutes to absorb the dressing. Add handful of chopped coridander, salted peanuts, spoon into lettuce leaves and enjoy!

 
 
AMGA: Phone: 02 4577 6877 Email: info@amga.asn.au
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